Specialized Yoga Classes

Yoga is therapeutic in nature…This does not mean that yoga is solely for those above 60! Most of us have acquired some form of postural compensation, muscular imbalance or strain, or are getting through, recovering from or tolerating pain/discomfort from an injury, joint replacement, or medical procedure. There are those who bear the additional burden of carrying on while struggling with chemotherapy, neurological diseases such as MS or ALS, chronic stress, fibromyalgia, and depression.

With proper focus, commitment, and patience, yoga can be used to ameliorate these and other conditions. At the very least, it can give you the means to be aware and conscious of external and internal factors that promote or exacerbate certain patterns and symptoms.

Forming a Class:

• 2-8 Individuals with a Common Interest
• Example Groups: Workplace, Senior, Lifestyle, Cancer, Stretching, Chair Yoga
• Group Designated Location: Residence, Clinic, Retreat, Classroom

EquiLibrium is interested in helping the individual at a personal level. By limiting group yoga classes to 2-8 attendees, we can ensure individualized attention while offering the flexibility of a class setting. Please let us know what your interests are as a group, and we will do our best to help you set up a regular schedule and meeting place.

Contact us by email or call 812.331.7423

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