Corporate Yoga Programs & Workplace Wellness
__Yoga at Work__

Yoga at work… It is increasingly common for corporations and small firms to promote healthy and preventive lifestyle changes. Yoga has been shown to improve focus, reduce stress, and increase overall sense of well-being, something which any employer would wish for their employees. For their part, employees generally appreciate the opportunity to learn self-help techniques such as seated stretches, breathing properly, postural adjustments and mild exercises that can be done in an office space and setting.

Specific and common work-related complaints that may be ameliorated with yoga therapy:

• Painful neck and shoulders
• Lower back problems
• Wrist problems such as carpal tunnel and bursitis
• Anxiety and tension
• Stress headaches
• Numbness and tingling in the legs from extended sitting

Customized yoga, workshops, and programs suited to your workplace:

• Small Group Yoga Class           1.5 Hr|$150
• Chair Yoga Class                      1.5 Hr|$150
• Individual Yoga Session              1 Hr|$100
• Customized Yoga Workshop        2 Hr|$200
• Corporate Yoga & Ergonomics    4 Hr|$500
  An onsite yoga program designed for your workplace and employees. Elements listed above may be combined to provide an individualized program. Ergonomic considerations for work stations and overall work area may be addressed, as well as body positioning and postural awareness.

~ Please contact us for further information ~

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