~ Yoga at  Work ~

Yoga at work… Yes, it is increasingly common for corporations and small firms to promote healthy and preventive lifestyle changes. Yoga has been shown to improve focus, reduce stress, and increase overall sense of well-being, something which any employer would wish for their employees. For their part, employees generally appreciate the opportunity to learn self-help techniques such as seated stretches, breathing properly, postural adjustments and mild exercises that can be done in an office space and setting.

Specific and common work-related complaints that may be ameliorated with yoga:

• Painful neck and shoulders
• Lower back problems
• Wrist problems such as carpal tunnel and bursitis
• Anxiety and tension
• Numbness and tingling in the legs from extended sitting

EquiLibrium offers a customized approach, suited to your workplace and goals:

• Small Group Yoga Class  1.5 Hr|$150
• Chair Yoga Class             1.5 Hr|$150
• Individual Yoga Session     1 Hr|$100
• Corporate Ergonomics        4 Hr|$500
• Chair Massage                 1.5 Hr|$150

Please contact us for descriptions and specifics, and any questions you may have…

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