Yoga for MySelf: Yoga for MS
Therapeutic Yoga Class
We are pleased to offer _Yoga for MySelf_ a yoga therapy program designed to address the specific needs and requirements of those individuals with Multiple Sclerosis. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are adapted when necessary. Ability, energy level, and knowledge of yoga will vary... We ask that attendees come to class with a sense of humor and respect for others.
Yoga therapy classes will include:
- Adaptive and modified Hatha Yoga
- Balancing of muscle groups
- Exercises to increase proprioception, balance, proper posture
- Learning to recognize forms of stress and tension in the body
- Providing simple, safe yoga postures and exercises to implement daily, at home or work.
- Focus on confidence and body-awareness (sitting, rising, stride/gait, stairs etc.)
- Using the breath properly to decrease fatigue and chronic pain
Classes will meet in a facility appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms. The instructor specializes in yoga therapy and has both a personal and medical awareness of MS as well as training in anatomy, kinesiology, and specialized bodywork for those with Multiple Sclerosis. Should you have any questions, please do not hesitate to ask…
- Contact EquiLibrium for scheduling and directions
- Free Class | A voluntary donation to the TMBCC is requested for use of their facility
- Many thanks to our current sponsor the National Multiple Sclerosis Society and to past sponsors Multiple Sclerosis Association of America and Multiple Sclerosis Foundation
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